yield: 3 servings
Combine all ingredients, **except for the oil.**
Cook in an aebleskiver pan (add ~¼ teaspoon of oil to each divet before pouring the batter).
$0.57 for the whole recipe, $0.19 per serving
recipe yields 3 servings
one serving | whole recipe | |
---|---|---|
Calories
|
395
|
1185
|
Total Fat
|
26g34%
|
79g101%
|
Saturated Fat
|
2.0g10%
|
6.0g30%
|
Cholesterol
|
0mg0%
|
0mg0%
|
Sodium
|
546mg24%
|
1638mg71%
|
Total Carbohydrate
|
38g14%
|
115g42%
|
Dietary Fiber
|
5.9g21%
|
18g63%
|
Sugars
|
0.2g0%
|
0.7g1%
|
Sugar Alcohol
|
0g0%
|
0g0%
|
Protein
|
7.1g14%
|
21g43%
|
Iodine | 30% | 89% |
Calcium | 2% | 5% |
Iron | 13% | 38% |
Magnesium | 18% | 54% |
Phosphorus | 16% | 47% |
Potassium | 4% | 13% |
Copper | 28% | 84% |
Manganese | 86% | 258% |
Selenium | 24% | 73% |
Molybdenum | 71% | 216% |
Thiamin | 23% | 70% |
Riboflavin | 5% | 16% |
Niacin | 21% | 62% |
Vitamin B6 | 9% | 26% |
Folic Acid | 5% | 16% |
Zinc | 16% | 48% |