yield: 6 servings
Mix all ingredients and pour into glass pan.
Bake at 400°F for 20-25 min.
Serve hot, with honey or butter or whatever substitutes for those you wanna use.
$2.23 for the whole recipe, $0.37 per serving
recipe yields 6 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
329
|
1973
|
| Total Fat
|
19g25%
|
115g147%
|
| Saturated Fat
|
1.4g7%
|
8.5g42%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
758mg33%
|
4550mg198%
|
| Total Carbohydrate
|
35g13%
|
212g77%
|
| Dietary Fiber
|
4.6g17%
|
28g99%
|
| Sugars
|
0.1g0%
|
0.5g1%
|
| Sugar Alcohol
|
0g0%
|
0g0%
|
| Protein
|
7.1g14%
|
43g85%
|
| Iodine | 30% | 179% |
| Calcium | 1% | 6% |
| Iron | 12% | 74% |
| Magnesium | 7% | 40% |
| Phosphorus | 6% | 35% |
| Potassium | 8% | 46% |
| Copper | 10% | 63% |
| Manganese | 32% | 193% |
| Selenium | 9% | 55% |
| Molybdenum | 27% | 162% |
| Thiamin | 294% | 1764% |
| Riboflavin | 265% | 1592% |
| Niacin | 109% | 655% |
| Vitamin B6 | 199% | 1196% |
| Folic Acid | 97% | 580% |
| Zinc | 6% | 36% |