yield: 2 servings
Preheat oven to 450°F. Put butter in pan and stick in oven until it's melted.
Mix other ingredients together and pour into pan. Bake for 20 minutes.
$1.95 for the whole recipe, $0.97 per serving
recipe yields 2 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
440
|
881
|
| Total Fat
|
12g15%
|
24g31%
|
| Saturated Fat
|
1.1g6%
|
2.3g11%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
612mg27%
|
1225mg53%
|
| Total Carbohydrate
|
61g22%
|
122g44%
|
| Dietary Fiber
|
12g43%
|
24g87%
|
| Sugars
|
1.0g2%
|
2.1g4%
|
| Sugar Alcohol
|
0g0%
|
0g0%
|
| Protein
|
24g48%
|
48g96%
|
| Vitamin D | 10% | 15% |
| Calcium | 16% | 33% |
| Potassium | 11% | 22% |
| Iron | 26% | 52% |
| Vitamin A | 8% | 16% |
| Folic Acid | 24% | 47% |
| Phosphorus | 16% | 31% |
| Riboflavin | 34% | 69% |
| Vitamin B12 | 33% | 67% |
| Magnesium | 17% | 34% |
| Iodine | 45% | 89% |
| Copper | 34% | 68% |
| Manganese | 32% | 64% |
| Selenium | 9% | 18% |
| Molybdenum | 27% | 53% |
| Thiamin | 44% | 88% |
| Niacin | 25% | 49% |
| Vitamin B6 | 3% | 7% |
| Zinc | 16% | 32% |