yield: 2 servings
Microwave the soy milk for about 2 minutes, or until it reaches a good "hot cocoa" temperature.
While it's heating, mix the cocoa and lecithin together so they'll combine with the liquid better.
Then mix everything in and enjoy!
$1.35 for the whole recipe, $0.68 per serving
recipe yields 2 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
183
|
366
|
| Total Fat
|
12g16%
|
25g32%
|
| Saturated Fat
|
1.1g5%
|
2.1g11%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
219mg10%
|
438mg19%
|
| Total Carbohydrate
|
9.0g3%
|
18g7%
|
| Dietary Fiber
|
6.0g21%
|
12g43%
|
| Sugars
|
1.0g2%
|
2.0g4%
|
| Sugar Alcohol
|
0g0%
|
0g0%
|
| Protein
|
9.0g18%
|
18g36%
|
| Vitamin D | 15% | 30% |
| Calcium | 23% | 46% |
| Potassium | 10% | 21% |
| Iron | 15% | 29% |
| Vitamin A | 16% | 31% |
| Folic Acid | 10% | 20% |
| Phosphorus | 8% | 16% |
| Riboflavin | 34% | 68% |
| Vitamin B12 | 67% | 133% |
| Magnesium | 0% | 0% |
| Iodine | 11% | 23% |