yield: 12 servings
Warm the milk in the microwave for 1 minute, or until it's warm enough to melt the coconut oil.
Combine all ingredients, mix (preferably in a blender), and freeze (preferably in an ice cream maker).
$11.35 for the whole recipe, $0.95 per serving
recipe yields 12 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
163
|
1957
|
| Total Fat
|
14g18%
|
171g219%
|
| Saturated Fat
|
7.9g40%
|
95g476%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
153mg7%
|
1835mg80%
|
| Total Carbohydrate
|
25g9%
|
306g111%
|
| Dietary Fiber
|
1.8g6%
|
22g77%
|
| Sugars
|
0.2g0%
|
2.0g4%
|
| Sugar Alcohol
|
8.0g44%
|
96g533%
|
| Protein
|
2.2g4%
|
26g52%
|
| Vitamin D | 5% | 75% |
| Calcium | 8% | 101% |
| Potassium | 2% | 29% |
| Iron | 3% | 31% |
| Vitamin A | 6% | 71% |
| Folic Acid | 2% | 20% |
| Phosphorus | 1% | 16% |
| Riboflavin | 7% | 88% |
| Vitamin B12 | 0% | 133% |
| Magnesium | 0% | 0% |
| Iodine | 4% | 45% |