yield: 2 servings
Pour the oats, chia seeds, salt, sweetener, and milk into a cereal bowl, one at a time.
Mix and then microwave for 2 minutes, or to your satisfaction. Let it cool a little bit and then add fruit if you want.
$1.09 for the whole recipe, $0.55 per serving
recipe yields 2 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
249
|
498
|
| Total Fat
|
7.9g10%
|
16g20%
|
| Saturated Fat
|
0.6g3%
|
1.2g6%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
183mg8%
|
366mg16%
|
| Total Carbohydrate
|
34g12%
|
69g25%
|
| Dietary Fiber
|
8.8g31%
|
18g62%
|
| Sugars
|
1.5g3%
|
3.0g6%
|
| Sugar Alcohol
|
0g0%
|
0g0%
|
| Protein
|
10g21%
|
21g42%
|
| Calcium | 19% | 37% |
| Iron | 12% | 25% |
| Potassium | 7% | 14% |
| Iodine | 11% | 23% |
| Vitamin D | 10% | 15% |
| Vitamin A | 8% | 16% |
| Folic Acid | 5% | 10% |
| Phosphorus | 3% | 6% |
| Riboflavin | 17% | 34% |
| Vitamin B12 | 33% | 67% |
| Magnesium | 0% | 0% |