yield: 3 servings
Mix everything in a bowl, and heat a griddle or pan to 375°F.
Hopefully you know how to flip pancakes.
$0.61 for the whole recipe, $0.20 per serving
recipe yields 3 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
262
|
785
|
| Total Fat
|
11g14%
|
32g41%
|
| Saturated Fat
|
0.9g4%
|
2.7g13%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
709mg31%
|
2126mg92%
|
| Total Carbohydrate
|
42g15%
|
127g46%
|
| Dietary Fiber
|
5.9g21%
|
18g63%
|
| Sugars
|
0.2g0%
|
0.7g1%
|
| Sugar Alcohol
|
4.0g22%
|
12g67%
|
| Protein
|
7.1g14%
|
21g43%
|
| Iodine | 30% | 89% |
| Calcium | 2% | 5% |
| Iron | 13% | 38% |
| Magnesium | 18% | 54% |
| Phosphorus | 16% | 47% |
| Potassium | 4% | 13% |
| Copper | 28% | 84% |
| Manganese | 86% | 258% |
| Selenium | 24% | 73% |
| Molybdenum | 71% | 216% |
| Thiamin | 23% | 70% |
| Riboflavin | 5% | 16% |
| Niacin | 21% | 62% |
| Vitamin B6 | 9% | 26% |
| Folic Acid | 5% | 16% |
| Zinc | 16% | 48% |