yield: 3 servings
Mix everything in a bowl and cook as per your waffle maker's instructions.
$1.29 for the whole recipe, $0.43 per serving
recipe yields 3 servings
| one serving | whole recipe | |
|---|---|---|
| Calories
|
356
|
1067
|
| Total Fat
|
21g26%
|
62g79%
|
| Saturated Fat
|
1.6g8%
|
4.9g25%
|
| Cholesterol
|
0mg0%
|
0mg0%
|
| Sodium
|
627mg27%
|
1882mg82%
|
| Total Carbohydrate
|
38g14%
|
113g41%
|
| Dietary Fiber
|
8.8g32%
|
27g95%
|
| Sugars
|
0.4g1%
|
1.1g2%
|
| Sugar Alcohol
|
0g0%
|
0g0%
|
| Protein
|
9.9g20%
|
30g59%
|
| Iodine | 30% | 89% |
| Calcium | 3% | 8% |
| Iron | 14% | 41% |
| Magnesium | 21% | 62% |
| Phosphorus | 17% | 51% |
| Potassium | 6% | 18% |
| Copper | 36% | 108% |
| Manganese | 75% | 226% |
| Selenium | 22% | 64% |
| Molybdenum | 62% | 189% |
| Thiamin | 25% | 76% |
| Riboflavin | 7% | 20% |
| Niacin | 18% | 55% |
| Vitamin B6 | 8% | 23% |
| Folic Acid | 13% | 39% |
| Zinc | 19% | 57% |